TRAIN LIKE
THE PROS

Custom high performance strength and conditioning plans built around your goals — designed by the same professionals who coach elite rugby athletes.

CHOOSE YOUR PACKAGE
Every package is built around your goals, experience, and schedule — whether you’re starting your journey or chasing peak performance.
$39.99
per week
BRONZE
PACKAGE
The 6-Week Kickstart

Serious Results in 42 Days. Get a structured, goal-specific training program designed to immediately fit your schedule and jumpstart your progress.

Key Features:

- 6-Week Personalized Program.
- Week 2 Confidence Check-in.
- Perfect for those ready for their first step toward serious results.

GET BRONZE
$79.99
per week
SILVER
PACKAGE
The Progress Accelerator
Maximise Gains with Targeted Feedback. 6 weeks of advanced, tailored programming designed to push your limits, paired with the accountability you need to consistently perform.
Key Features:

- 6-Week Tailored Training Plan.
- Structured Check-ins (Weeks 1, 3, & 6).
- Dedicated Workout/Progress Tracking Sheet.
- Ideal for athletes ready for more structure, feedback, and motivation.

GET SILVER
$129.99
per week
GOLD
PACKAGE
Elite Performance Access
Train Like a Pro. Get Exclusive, Unlimited Support. The ultimate 6-week, fully bespoke program with direct access to elite coaching and performance mentorship.
Key Features:

- Bespoke 6-Week High-Performance Program.
- Full Access to Josh Pickering for ongoing expert feedback and support.
- Bonus Mentoring: Direct coaching and support access to Sam Smith.
- Comprehensive Nutrition PDF for professional fuelling and recovery.
- For athletes who demand the ultimate performance advantage.

GET GOLD
ALSO INCLUDED IN GOLD Plus, you'll gain access to exclusive rugby skills and drills content through resource coach Sam Smith, giving you the tools to sharpen your on-field game alongside your physical development. With added mentorship from Josh, this package is ideal for aspiring athletes who want to take their game to the next level—both in the gym and on the pitch.

Prices are charged weekly, with a minimum commitment of a 6-week training program.

Your Edge: Meet Elite S&C Coach Josh Pickering
He coaches professional rugby players, now he’s here to coach you.
Tired of generic programs? Josh Pickering provides the strategic advantage used by elite athletes, translating high-performance rugby methodologies directly into your personalised training plan.

The Science Meets the Art of Performance

Josh's coaching philosophy operates at the intersection of performance, blending the rigorous science of Strength and Conditioning (S&C) with the critical art of working with athletes. This approach ensures every program is strategically delivered, individually tailored, and maximises both physical gains and mental resilience.

Academic and Research Excellence

- First Class Honours Degree: Josh holds the highest possible academic distinction in Applied Strength and Conditioning.
- Award-Winning Research: He received a prestigious award for his research paper analysing the Impact of Substitutions in Elite Level Rugby, confirming his commitment to data-driven, cutting-edge practice.

Clear Path to Peak Performance

Whether you are building your athletic foundation, aiming for a personal best, or pushing for peak performance, Josh provides the strategic blueprint you need. With his proven background and professional insight, he offers a clear, achievable pathway for aspiring athletes and shows you exactly what it takes to perform at the professional level.
Elite Coaching Experience
Josh's expertise is built on direct, hands-on experience coaching high-calibre athletes and key teams within top-tier rugby organisations.

Hawkes Bay Magpies Squad

Strength & Conditioning Coach for the Senior Squad.
NPC Rugby, New Zealand.

Hawke's Bay Men’s Academy and Women’s High Performance

S&C Coaching and Strategic Player Development for both Men’s Academy and Women’s High performance
New Zealand.

Munster Rugby

Driving Athlete Development and High-Performance Training with underage teams, and providing athletic development programs/rugby programs to schools.
Munster Rugby, Ireland.

Rockwell College

Assistant coach for first 15 schools side, assisting with delivery of S&C and planning.
Schools Rugby, Ireland.

Cashel RFC

Leading Athletic Development for critical underage teams
Club Rugby, Ireland.
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