6-Week Tailored Training Plan: A fully customized program that delves deeper into periodization and intensity, built explicitly around your fitness goals and specific current ability.
Structured Accountability Check-ins (3x): Scheduled virtual check-ins at Week 1, Week 3, and Week 6. These allow for timely program adjustments, performance review, and consistent motivation.
Dedicated Workout/Progress Tracking Sheet: A structured system to record performance metrics, monitor progress, and ensure accountability for every session.
Basic Form Review: Opportunity to submit limited exercise videos for feedback on technique and safety (focused on key lifts).


