serious improvement
Focused time with a skilled coach helps you make faster, more targeted progress.
Tailored skill development
Direct feedback & guidance
Confidence-building
Our One-on-One Rugby Training Session provides athletes with an exclusive, personalised 60-minute coaching experience delivered by a professional rugby player. This premium session is designed to elevate every part of your game—your technical skills, your rugby IQ, your physical execution, and your confidence on the field.
Across the 60 minutes, you’ll receive direct, hands-on coaching tailored to your current ability, playing position, and long-term goals. With full attention on you, the session moves at your pace and focuses on the areas that will create the biggest improvement in your performance.
Whether you’re new to rugby and wanting to build strong foundations, a club player looking to refine position-specific skills, or a developing athlete striving for rep level or higher, this mentoring experience is built entirely around what youneed. Your professional coach will break down game concepts, provide clear technical detail, and guide you through drills that mirror real rugby situations—helping you understand not just how to perform a skill, but why and when to use it in a game.
Athletes serious about improving specific skills or preparing for higher levels of competition.
Perfect balance of individual attention and team energy to push each player further.
Our Group Rugby Training Session offers players a dynamic and affordable way to access professional-level coaching. Designed for 3–6 athletes, this 60-minute session delivers high-quality rugby development led by a professional rugby player, while keeping costs lower by sharing the session across the group.
Even though it's more affordable, the quality remains elite. Athletes still receive hands-on coaching, position-specific guidance, and personalised corrections—while also benefiting from training in a competitive, game-like group environment. By learning alongside peers, players develop their rugby IQ, improve decision-making under pressure, and gain valuable teamwork and communication skills that can’t be replicated in solo training.
This session is perfect for teammates, friends, or players of similar ability wanting to grow together while still gaining access to professional mentorship.
Athletes who thrive in a team setting and want to elevate performance while learning from peers. Great for small groups aiming to build chemistry, intensity, and accountability.
Our Team Training Assistance service allows rugby clubs, schools, and coaching staff to bring in a professional rugby player to support, enhance, or even lead their team’s training session. This service is fully tailored to the needs of both the team and the coaching group, helping refresh the training environment and providing athletes with elite-level rugby insights.
Whether your coaches want a fresh voice, need help with specific positional skill areas, or simply want to give the team an exciting, high-performance learning experience, our professional staff deliver expert knowledge, real-game understanding, and high-quality coaching that can transform a standard training session into something special.
This service is perfect for teams wanting to change things up, break routine, and inject new energy, ideas, and professional detail into their rugby program.
Teams and coaches looking for specialised help with skills, structure, and preparation during training or competition periods.
Access expert eyes on your performance with personalised coaching from a distance.
Our 15-Minute Zoom Mentoring Session gives you direct access to a professional rugby player for a focused, high-impact online conversation designed to elevate your rugby knowledge and preparation. This virtual session is perfect for players who want quick, powerful insights from someone who has competed at the highest level.
Across 15 minutes, you can ask questions, seek guidance, and pick the brain of a professional athlete about anything related to rugby development, performance, or mindset. It’s a fast, convenient, and affordable way to gain elite advice without needing to be on the field.
What You Can Discuss
Your session can cover anything important to your rugby journey, including:
- Game day routines
Learn how professional players mentally and physically prepare for matches.
- Weekly preparation & training structure
Understand how pros organise their week leading into a game, including training intensity, recovery, and focus areas.
- Skill development & position-specific growth
Get tailored advice on the areas you should prioritise based on your position and goals.
- Goal setting & mindset
Learn how professionals set long-term and short-term goals, stay disciplined, and build mental resilience.
- Nutrition, recovery & habits
Ask about daily routines, hydration, sleep, and other performance habits.
- General rugby questions
Anything from tactics and communication to dealing with nerves or improving decision-making.
Athletes unable to attend in-person sessions but still serious about consistent improvement and accountability.
Our Online Strength & Conditioning Training program provides athletes with professionally designed, rugby-specific training plans created by a qualified personal trainer who has spent the last five years working in the high-performance rugby environment. These programs are crafted specifically for aspiring rugby players who want to take their physical performance to the next level.
This service allows athletes to follow a structured, elite-level training plan from anywhere in the world. Every program is fully tailored to the athlete’s goals, playing position, age, and current fitness level. Whether your goal is to get stronger, faster, more explosive, better conditioned, or more resilient on the field, our coach builds a personalised plan to help you reach your full potential.
What This Service Offers
- Position-Specific Strength Training
Targeted gym work designed for the demands of forwards, backs, or hybrid players.
- Speed & Power Development
Improve acceleration, sprint technique, explosiveness, and agility.
- Conditioning for Rugby
Aerobic and anaerobic training tailored to match fitness demands.
Injury Prevention & Mobility Work
Prehab exercises and routines used in high-performance environments.
Weekly Structure & Accountability
Clear training days, intensity guidance, and progression built into your plan.
Tailored to Your Personal Goals
Whether it’s size, speed, strength, fitness, or overall athleticism—your program is built around you.
Athletes who prefer to train independently but want professional structure and measurable progress.
