6-Week Personalized Program: A structured training plan built around your current fitness level, goals (e.g., strength, endurance, muscle gain), and available schedule/equipment.
Initial Goal Assessment: A clear analysis of your objectives to ensure the program is perfectly tailored.
Detailed Exercise Demonstrations: Access to clear video or written instructions for all prescribed movements.
Week 2 Confidence Check-in: A dedicated virtual check-in to assess progress, address any initial hurdles, and ensure you remain confident and motivated through the first critical weeks.
